Do chicken and avocado go well together?

Yes, chicken and avocado pair perfectly together. The mild flavor of chicken complements the creamy richness of avocado, creating a balanced and satisfying filling for wraps, salads, and more. Their combined textures and flavors make them a popular duo in many healthy recipes.

What to put in a chicken and avocado wrap?

Start with cooked chicken and fresh avocado, then add crunchy lettuce, tomatoes, sliced onions, shredded carrots, or your favorite cheese. For extra flavor, try a spread of hummus, a drizzle of lime juice, or a touch of sriracha mayo. Customize with herbs like cilantro or parsley for added freshness.

Are chicken lettuce wraps healthy to eat?

Chicken lettuce wraps are a healthy option because they’re low in carbohydrates and high in protein. Using lettuce leaves instead of bread or tortillas cuts calories, while filling your wrap with lean chicken and veggies adds essential nutrients and fiber.

What goes well with avocado in a wrap?

Avocado pairs well with many ingredients in a wrap. Try it with grilled or shredded chicken, crisp lettuce, tomatoes, sliced cucumbers, beans, roasted peppers, or feta cheese. Fresh herbs, citrus juice, and a light sauce can bring everything together and enhance the wrap’s flavor.

5-Minute Avocado Chicken Lettuce Wraps

Description

These Avocado Chicken Lettuce Wraps bring together juicy chicken, creamy avocado, and crisp lettuce for a meal that’s fresh, vibrant, and full of bold flavor. Inspired by my Greek heritage and New York family life, this easy recipe is wholesome, comforting, and perfect for making memories around the table.

Ingredients

Scale

2 boneless, skinless chicken breasts or thighs (or 2 cups cooked, shredded chicken)
1 large ripe avocado
1 head iceberg, butter, or romaine lettuce (leaves separated and washed)
1 small tomato, diced
1/4 red onion, thinly sliced
1 lime, cut into wedges
2 tbsp chopped cilantro or parsley
Salt and freshly ground black pepper, to taste
1/2 tsp garlic powder
1 tbsp olive oil (if cooking chicken fresh)
Optional toppings: shredded cheese, sriracha mayo, chipotle crema, shredded carrots, sliced radishes, toasted seeds

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Instructions

Season chicken breasts or thighs with salt, pepper, garlic powder, and a squeeze of lime juice. Heat olive oil in a skillet over medium-high heat, and cook chicken until golden and cooked through (about 5-6 minutes per side). Let rest, then slice or shred. (Alternatively, use leftover or rotisserie chicken.)
Slice avocado just before serving. You can dice, slice, or mash it with a little lime juice, salt, and pepper for extra creaminess.
Wash and thoroughly dry lettuce leaves. Set out as natural “cups” or “boats” for the fillings.
Assemble wraps by layering chicken, avocado, diced tomato, red onion, and cilantro or parsley into each lettuce leaf.
Add your favorite toppings—shredded cheese, a drizzle of sriracha mayo, shredded carrots, or seeds—for extra flavor and texture.
Squeeze fresh lime over the top before serving. Enjoy immediately while crisp and fresh.
Store components separately if prepping ahead; assemble just before eating for best results.

Notes

Choose the freshest ingredients—firm, ripe avocado, crisp lettuce, and juicy chicken. Prep all components ahead for a quick, interactive dinner the whole family can build together. For a vegetarian twist, swap chicken for black beans or tofu. Keep avocado bright by tossing with lime juice just before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stovetop, No Cook
Cuisine: Greek American

Nutrition

Serving Size: 1 wrap
Calories: 230
Sugar: 2g
Sodium: 350mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 4g
Protein: 19g
Cholesterol: 40mg