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Butternut Squash Soup with Sage

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A warm, creamy and comforting butternut squash soup infused with earthy sage – perfect for chilly days.

  • Author: Dana
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon fresh sage, chopped (or 1 teaspoon dried)
  • 4 cups vegetable broth
  • 1/2 cup coconut milk or heavy cream
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Stir in the sage and cook for 1 minute until fragrant.
  4. Add the butternut squash cubes and vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for 20–25 minutes until squash is tender.
  6. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
  7. Stir in coconut milk or cream, season with salt and pepper.
  8. Simmer for an additional 5 minutes and serve warm.

Notes

Top with crispy sage leaves or a drizzle of cream for extra flavor. Great with crusty bread.

Nutrition

Find it online: https://www.cozyfamilyrecipes.com/butternut-squash-soup-with-sage/