1. Can I use frozen spinach in the freshly baked spinach feta roasted dish?

Yes! Frozen spinach works wonderfully. Just thaw it completely and squeeze out as much liquid as possible before mixing it with the roasted vegetables and feta to avoid excess moisture in the bake.

2. What kind of feta works best for this recipe?

Authentic Greek block feta made from sheep’s milk gives the richest, creamiest texture. Avoid pre-crumbled feta—it tends to dry out during baking instead of softening beautifully.

3. Can I make this dish ahead of time?

Absolutely. You can assemble the entire dish, cover it, and refrigerate for up to 24 hours before baking. When ready to serve, bake it directly from the fridge and enjoy a perfectly warm, comforting meal.

4. How do I store and reheat leftovers?

Store leftovers in an airtight container for up to three days. Reheat in the oven at 350°F until warmed through. You can also pan-fry individual portions with a drizzle of olive oil for extra crispness.

Freshly Baked Spinach Feta Roasted: 3 Simple Ingredients

Name: Freshly Baked Spinach Feta Roasted: A Warm Mediterranean Classic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Greek
Ingredients: 10 oz fresh baby spinach (or frozen, thawed and drained); 1 red bell pepper, sliced; 1 zucchini, sliced; 1/2 red onion, sliced; 2 tablespoons extra virgin olive oil, plus more for drizzling; 1 teaspoon dried oregano; Salt and black pepper, to taste; 8 oz Greek feta cheese, crumbled or cut into chunks; 2 tablespoons chopped fresh dill or parsley; 1/8 teaspoon ground nutmeg (optional)

Freshly Baked Spinach Feta Roasted: A Warm Mediterranean Classic

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A warm, bubbling bake of tender spinach, roasted vegetables, and creamy feta—this comforting Greek-inspired dish brings rustic Mediterranean flavors to your table.

Author: Imma
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings 1x
Category: Main Dish
Method: Baked
Cuisine: Greek
Diet: Vegetarian

Ingredients

Scale

10 oz fresh baby spinach (or frozen, thawed and drained)
1 red bell pepper, sliced
1 zucchini, sliced
1/2 red onion, sliced
2 tablespoons extra virgin olive oil, plus more for drizzling
1 teaspoon dried oregano
Salt and black pepper, to taste
8 oz Greek feta cheese, crumbled or cut into chunks
2 tablespoons chopped fresh dill or parsley
1/8 teaspoon ground nutmeg (optional)

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Instructions

Preheat oven to 400°F (200°C).
Toss red pepper, zucchini, and red onion with olive oil, oregano, salt, and pepper. Spread on a baking sheet and roast for 15–20 minutes until slightly caramelized.
In a large bowl, combine spinach, roasted vegetables, dill or parsley, nutmeg (if using), and feta. Drizzle with olive oil and gently mix.
Transfer the mixture to a greased baking dish and spread evenly.
Bake uncovered for 25–30 minutes until top is golden and edges are crisp.
Remove from oven and let cool slightly before serving. Drizzle with olive oil and garnish with fresh herbs if desired.

Notes

To make ahead, assemble the dish and refrigerate for up to 24 hours before baking. Try adding orzo, quinoa, or roasted sweet potatoes for a heartier version.

Nutrition

Serving Size: 1/6 dish
Calories: 230
Sugar: 5g
Sodium: 530mg
Fat: 17g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 9g
Cholesterol: 35mg

Find it online: https://www.cozyfamilyrecipes.com/freshly-baked-spinach-feta-roasted/