Can you make fritters with gluten free flour?

Yes, you can absolutely make fritters with gluten-free flour. Choose a gluten-free flour blend that contains rice flour and a starch like tapioca or potato for the best texture. This blend helps your fritters hold together and crisp up just like the traditional version.

What is a good substitute for flour in fritters?

If you don’t have gluten-free flour on hand, you can substitute chickpea flour, almond flour, or even oat flour. Chickpea flour adds a savory note and binding power, while almond flour provides a mild, nutty flavor. Oat flour works well if you want a softer fritter—just make sure your oats are certified gluten-free.

Can you use gluten free flour in zucchini slices?

Yes, gluten-free flour works perfectly in zucchini slices. Use it as a coating before baking or frying to achieve a light, crispy finish. Gluten-free flour blends behave much like wheat flour, so you can use them one-to-one in most zucchini slice recipes.

Does zucchini have gluten?

No, zucchini is naturally gluten-free. It’s a fresh, wholesome vegetable that works beautifully in gluten-free cooking. Just make sure any other ingredients or coatings you use are also gluten-free to keep your recipe safe for those with celiac disease or gluten sensitivity.

Gluten-Free Zucchini Fritters: 7 Tips for Perfect, Crispy

Name: Gluten-Free Zucchini Fritters: Crispy, Easy, and Perfect for Every Family
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 medium zucchini, grated; 1 teaspoon salt; 2 large eggs (or flax eggs for vegan); 1/2 cup gluten-free flour blend (rice flour with starch preferred); 1/4 cup crumbled feta cheese; 2 scallions, thinly sliced; 2 tablespoons chopped fresh dill; 1/4 teaspoon black pepper; Neutral oil for frying (avocado or sunflower)

Description

Crispy on the outside, tender on the inside—these gluten-free zucchini fritters bring together Mediterranean flavor and family tradition in every bite.

Ingredients

Scale

2 medium zucchini, grated
1 teaspoon salt
2 large eggs (or flax eggs for vegan)
1/2 cup gluten-free flour blend (rice flour with starch preferred)
1/4 cup crumbled feta cheese
2 scallions, thinly sliced
2 tablespoons chopped fresh dill
1/4 teaspoon black pepper
Neutral oil for frying (avocado or sunflower)

Cook Mode Prevent your screen from going dark

Instructions

Wash and trim ends from zucchini. Grate using the large holes of a box grater.
Place grated zucchini in a colander, sprinkle with salt, and let sit 10 minutes to draw out water.
Gather zucchini in a clean towel and squeeze out as much moisture as possible.
In a large bowl, gently mix squeezed zucchini, eggs (or flax eggs), gluten-free flour, feta, scallions, dill, and pepper until just combined.
Heat oil in a large skillet over medium heat. Scoop about 2 tablespoons of batter for each fritter, flatten gently in the pan, and leave space between them.
Fry for 3–4 minutes per side, until golden and crisp. Flip with a thin spatula for best results. Work in batches if needed.
Transfer cooked fritters to a paper towel-lined plate or keep warm in a low oven.
Serve hot with Greek yogurt or sour cream, fresh herbs, and lemon wedges.

Notes

If fritters fall apart, squeeze zucchini more or add an extra spoonful of flour. For vegan, use flax eggs. Serve with yogurt, tzatziki, or smoked salmon for a special touch.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Pan Fry
Cuisine: Mediterranean

Nutrition

Serving Size: 2 fritters
Calories: 90
Sugar: 2g
Sodium: 180mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 3g
Cholesterol: 30mg