How long do you grill ground chicken burgers?

Grill ground chicken burgers for about 5–6 minutes on the first side over medium-high heat (around 400°F), then flip and grill another 4–5 minutes. Always check with a meat thermometer—burgers are ready when they reach 165°F inside. Let them rest for a couple of minutes before serving for the juiciest results.

How do you keep ground chicken burgers from falling apart?

To keep your grilled ground chicken burgers from falling apart, use a beaten egg and breadcrumbs as binders. Chill the patties before grilling, avoid over-mixing, and flip them gently using a wide spatula. Oiling the grill grates also helps prevent sticking and breakage.

Are ground chicken burgers good for you?

Yes! Grilled ground chicken burgers are a healthier alternative to beef burgers, with less fat and fewer calories. They are high in protein and can be customized with fresh herbs, veggies, and whole grain buns for even more nutrition.

How do you make grilled chicken burgers?

Start with ground chicken, season with herbs and spices, and add a binder like an egg and breadcrumbs. Shape into patties, chill, and grill over medium-high heat for about 10 minutes, flipping once. Check for doneness with a thermometer (165°F inside), then serve on buns or lettuce wraps with your favorite toppings.

Grilled Ground Chicken Burgers – 6 Healthy Variations to Try

Name: Grilled Ground Chicken Burgers: The Ultimate Guide to Juicy, Healthy, Family-Friendly Perfection
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 1/2 pounds ground chicken (mix of white and dark meat recommended); 1 large egg, beaten; 1/3 cup plain breadcrumbs (plus extra if needed); 1/4 cup Greek yogurt; 1/4 cup crumbled feta cheese; 2 tablespoons chopped fresh parsley; 2 cloves garlic, minced; 1 teaspoon Dijon mustard; 1 teaspoon smoked paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; Olive oil, for brushing grill; Burger buns, for serving; Optional toppings: sliced tomato, lettuce, pickles, cheese, tzatziki, mustard, avocado, sautéed mushrooms, roasted red peppers

Description

Juicy, flavorful grilled ground chicken burgers packed with fresh herbs, a touch of Greek yogurt, and a sprinkle of feta—this is our family’s favorite lighter burger for summer BBQs and weeknight dinners. Easy to customize with toppings, these burgers stay moist, never fall apart, and always bring everyone to the table.

Ingredients

Scale

1 1/2 pounds ground chicken (mix of white and dark meat recommended)
1 large egg, beaten
1/3 cup plain breadcrumbs (plus extra if needed)
1/4 cup Greek yogurt
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
1 teaspoon Dijon mustard
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
Olive oil, for brushing grill
Burger buns, for serving
Optional toppings: sliced tomato, lettuce, pickles, cheese, tzatziki, mustard, avocado, sautéed mushrooms, roasted red peppers

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Instructions

In a large bowl, gently mix ground chicken, egg, breadcrumbs, Greek yogurt, feta, parsley, garlic, Dijon mustard, smoked paprika, salt, and black pepper until just combined. Do not over-mix.
With wet hands, shape the mixture into 4–6 patties about 3/4-inch thick. Place patties on a tray and refrigerate for at least 20 minutes to help them firm up.
Preheat your grill to medium-high (about 400°F). Brush grates with oil to prevent sticking.
Grill chicken burgers for 5–6 minutes on the first side. Flip gently and grill another 4–5 minutes, or until the internal temperature reaches 165°F.
Transfer burgers to a plate and let them rest a few minutes before serving.
Serve on toasted buns with your favorite toppings such as lettuce, tomato, pickles, cheese, tzatziki, or any creative add-ons.

Notes

For extra juiciness, use a mix of dark and white ground chicken. If the mixture feels too wet to shape, add more breadcrumbs a tablespoon at a time. Chill the patties before grilling for the best texture. These burgers can also be frozen before cooking for up to 1 month (separate with parchment).

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 burger (no bun)
Calories: 190
Sugar: 1g
Sodium: 480mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 24g
Cholesterol: 95mg