Description
There’s something magical about the scent of grilled portobello mushrooms with herbs wafting through a summer evening in New York City. These juicy, herby mushrooms blend Greek and Polish roots, honoring tradition and family connection—perfect for vegetarians and meat lovers alike.
Ingredients
- 4 large portobello mushroom caps, wiped clean, stems removed
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh dill, chopped (optional)
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper, freshly ground
- Optional: feta or goat cheese, fresh herbs, lemon wedges for serving
Instructions
- Choose firm, plump portobello mushrooms with fresh brown gills. Wipe clean with a damp cloth, remove stems.
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, parsley, oregano, thyme, dill (if using), balsamic vinegar, salt, and black pepper.
- Brush the marinade generously over both sides of each mushroom, paying special attention to the gills.
- Let mushrooms marinate for at least 20 minutes, or up to 1 hour, flipping halfway for even flavor.
- Preheat grill to medium-high and oil the grates.
- Place mushrooms gill-side down. Grill for 4–5 minutes, until grill marks form.
- Flip mushrooms and grill another 3–4 minutes, basting with extra marinade as they cook.
- Remove when mushrooms are tender and juicy, but not mushy.
- Serve whole or sliced. Top with feta or goat cheese, extra fresh herbs, or a squeeze of lemon. Enjoy as a main, in a sandwich, or on salads and grain bowls.
Notes
Grilled portobello mushrooms with herbs are healthy, vegan (without cheese), and gluten-free. Use any fresh herbs you like, and make extra for sandwiches, wraps, or salads during the week. This recipe brings together family, flavor, and simple joy at the table.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilled
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 mushroom cap
- Calories: 90
- Sugar: 2g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg