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Healthy Buffalo Chicken Wrap: Bold, Spicy, and Guilt-Free Comfort

healthy buffalo chicken wrap sliced with fresh veggies
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Spicy, creamy, and satisfyingly light — this Healthy Buffalo Chicken Wrap packs tender chicken, crisp veggies, and a tangy Greek yogurt drizzle into a quick, protein-rich meal.

  • Author: Imma
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 wraps 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or diced
  • 1/4 cup buffalo sauce (more to taste)
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon olive oil
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup shredded carrots
  • 1/4 avocado, sliced (optional)
  • 4 whole-wheat or gluten-free wraps (8–10 inch)
  • 2 tablespoons crumbled blue cheese (optional)
  • Pinch of salt and black pepper, to taste

Instructions

  1. Warm a skillet over medium heat and add olive oil. Add chicken and cook 2–3 minutes until heated through.
  2. Stir in buffalo sauce to coat the chicken evenly; season lightly with salt and pepper. Remove from heat.
  3. In a small bowl, mix Greek yogurt with a teaspoon of buffalo sauce (optional) to make a light, tangy drizzle.
  4. Warm wraps briefly (microwave 10–15 seconds or in a dry skillet) to make them pliable.
  5. Lay out each wrap and layer lettuce, tomatoes, carrots, and avocado down the center.
  6. Spoon the buffalo chicken over the veggies.
  7. Drizzle with the yogurt sauce and sprinkle blue cheese if using.
  8. Fold in the sides, roll tightly into a wrap, and slice diagonally.
  9. Serve immediately, or wrap in parchment for on-the-go meals.

Notes

For a low-carb option, use large romaine leaves instead of wraps. Rotisserie chicken works perfectly for speed. Adjust heat by adding more or less buffalo sauce. Assemble just before eating to keep wraps from getting soggy. Each wrap is about 300–350 calories depending on wrap type and toppings. Meal prep: store chicken separately up to 4 days; assemble fresh.

Nutrition

Find it online: https://www.cozyfamilyrecipes.com/healthy-buffalo-chicken-wrap/