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Healthy French Toast: Light, Fluffy, and Full of Flavor

Stack of healthy French toast topped with berries and honey
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A lighter twist on a comforting classic—this healthy French toast is made with whole-grain bread, Greek yogurt, and warm cinnamon for a nourishing and cozy breakfast.

  • Author: Imma
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Pan-Fried
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 4 slices thick-cut whole-grain or sourdough bread (preferably day-old)
  • 2 large eggs
  • 1/4 cup Greek yogurt
  • 1/2 cup almond milk (or any milk of choice)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup
  • 1/8 teaspoon nutmeg or lemon zest (optional)
  • Coconut oil or butter, for cooking
  • Fresh fruit, Greek yogurt, nuts, or honey, for topping

Instructions

  1. In a mixing bowl, whisk together eggs, Greek yogurt, almond milk, vanilla extract, cinnamon, honey, and nutmeg or lemon zest if using.
  2. Heat a nonstick pan over medium heat and add a bit of coconut oil or butter.
  3. Dip each slice of bread into the custard mixture, allowing it to soak briefly on both sides.
  4. Place the soaked bread onto the heated pan and cook for 2–3 minutes per side, until golden brown and crisp.
  5. Repeat with remaining slices, adding more oil or butter as needed.
  6. Serve warm with your favorite toppings such as fresh fruit, yogurt, nuts, or a drizzle of honey.

Notes

To prep ahead, cook a batch and refrigerate or freeze. Reheat in a toaster or oven. Customize toppings for a cozy or fruity twist—think baked apples, almond butter, or berries.

Nutrition

Find it online: https://www.cozyfamilyrecipes.com/healthy-french-toast/