Description
Stuffed Acorn Squash is a cozy, nourishing dish filled with the flavors of fall. Roasted squash halves become golden, tender bowls for a savory mix of grains, vegetables, herbs, and optional sausage or nuts. Perfect for holiday tables or weeknight dinners, this recipe blends comfort with elegance — and it’s surprisingly simple to make.
Ingredients
- 2–3 acorn squash, halved and seeds removed
- 2 tablespoons olive oil, divided
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup mushrooms, chopped
- 1 celery stalk, diced
- 1 cup chopped spinach (optional)
- 2 cups cooked rice or quinoa
- ½ cup dried cranberries
- ½ cup chopped walnuts or pecans
- ½ pound ground sausage or turkey (optional)
- 1 teaspoon dried sage
- 1 teaspoon thyme
- ½ teaspoon rosemary
- Pinch of cinnamon or nutmeg
- Salt and pepper, to taste
- ½ cup shredded cheese (Parmesan, mozzarella, or Gruyère)
- Fresh parsley, for garnish
Instructions
- Preheat oven to 400°F (200°C). Brush squash halves with 1 tablespoon olive oil, season with salt and pepper, and place cut-side down on a baking sheet. Roast for 25–30 minutes until tender.
- In a skillet, heat remaining olive oil. Sauté onion, garlic, and mushrooms until softened. Add celery and spinach. Cook until wilted.
- Add cooked sausage or turkey if using. Stir in cooked rice or quinoa, cranberries, nuts, and herbs. Season with salt, pepper, and a pinch of cinnamon or nutmeg.
- Flip roasted squash cut-side up. Fill each half with the stuffing mixture and top with shredded cheese. Return to oven and bake for 10–15 minutes until cheese is melted and golden.
- Garnish with fresh parsley and serve warm.
Notes
You can prepare the filling in advance and store in the fridge for up to 2 days. Stuffed acorn squash also freezes well — wrap individual halves in foil and freeze for up to 2 months. Reheat at 350°F until warmed through. Vegetarian? Just skip the sausage — the grains, nuts, and veggies are hearty on their own.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course, Side Dish, Holiday
- Method: Baked
- Cuisine: American, Fall, Vegetarian
Nutrition
- Serving Size: 1 stuffed half
- Calories: 320
- Sugar: 9g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 25mg