How long should I let the chia pudding set in the fridge?

For the best texture, let the chia pudding set for at least 4 hours, or ideally overnight. This gives the chia seeds enough time to absorb the coconut milk and create a thick, creamy consistency.

Can I make the parfait ahead of time?

Yes, you can prepare the parfait the night before or up to 2-3 days in advance. Just store it in the fridge, and it will be ready to serve when you need it.

Can I use other fruits in this parfait?

Absolutely! While mango and passionfruit are the stars of this recipe, you can swap in other tropical fruits like pineapple, papaya, or even berries for a fun twist. Just make sure the fruits are ripe for the best flavor!

Is this parfait suitable for vegan diets?

Yes, this parfait is naturally vegan as long as you use plant-based coconut milk and sweeteners like maple syrup or agave. It’s a great option for anyone following a vegan or dairy-free diet.

Tropical Chia Pudding Parfait: 3 Layers of Goodness

Name: Tropical Chia Pudding Parfait
Prep time: 10 min
Total time: 4 h 10 min
Cuisine: Tropical
Ingredients: 3 tablespoons chia seeds; 1 cup coconut milk (full-fat or light); 1-2 tablespoons honey or maple syrup; 1 ripe mango, peeled and chopped into cubes; 1 passionfruit, pulp scooped out; 1/4 cup toasted coconut flakes

Description

A refreshing and nourishing tropical treat made with creamy chia pudding, fresh mango, tangy passionfruit, and a sprinkle of toasted coconut flakes.

Ingredients

Scale

3 tablespoons chia seeds
1 cup coconut milk (full-fat or light)
1–2 tablespoons honey or maple syrup
1 ripe mango, peeled and chopped into cubes
1 passionfruit, pulp scooped out
1/4 cup toasted coconut flakes

Cook Mode Prevent your screen from going dark

Instructions

Combine chia seeds and coconut milk in a bowl or jar. Add honey or maple syrup for sweetness and stir to combine.
Cover and refrigerate the mixture for at least 4 hours or overnight.
Peel and chop the mango into cubes. Cut the passionfruit in half and scoop out the pulp.
Once the chia pudding has set, layer it in a glass or jar starting with chia pudding, followed by mango cubes and passionfruit pulp.
Repeat the layering process to create beautiful layers of pudding and fruit.
Top with toasted coconut flakes and serve chilled. Enjoy!

Notes

Customize with other tropical fruits like pineapple or papaya. For a creamier texture, you can add a dollop of Greek yogurt.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No cook
Cuisine: Tropical

Nutrition

Serving Size: 1 parfait
Calories: 250
Sugar: 18g
Sodium: 50mg
Fat: 15g
Saturated Fat: 10g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 7g
Protein: 4g
Cholesterol: 0mg